"TAE KWON DO" means Two feet, Two hands, One Mind Martial Art.

Tae Kwon Do is a system of both self defense and exercise.  The practice of Tae Kwon Do improves characteristics such as strength, speed, coordination, flexibility, power and balance.  These attributes relate to the BODY.

Tae Kwon Do enhances mental and spiritual qualities by teaching discipline, confidence, respect, patience, manners, concentration, attitude, and self-control.  These attributes relate to the MIND.

To be a complete Martial Artist one must possess the ability to control the BODY and the MIND as ONE.